Thoughts are thoughts and not necessarily true, clever, or important. Our feelings, therefore, are simply feelings and not omens of impending doom. Cognitive Defusion – This is a mindfulness strategy that involves recognizing our psychological experiences objectively rather than perceiving them as perceived threats or realities.This allows us to avoid over-inflating them or wasting too much energy on them so that we can move on more easily. Acceptance – Sometimes called Expansion, this process is about creating space for emotions, impulses, and feelings that we might otherwise suppress or avoid (experiential avoidance, Hayes et al., 2012).If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets in this section. To put things into further context, ACT has 6 central processes (Harris, 2006). 3 Acceptance & Commitment Therapy Metaphorsĩ ACT Worksheets and Useful Resources for Application.
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